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It is important to know the amount of fish oil you should consume daily.

We know that fish oil has several benefits, especially in terms of heart health. * However, it is equally important to know what you need to consume each day. When you are taking any supplement, it is important to know the proper dosage for the best results.

Fish oil supplements contain the essential omega-3 (ω-3) fatty acids EPA and DHA, both of which support heart health. * It is recommended that the general population eat about 8 ounces of various seafood each week to maintain heart health. This provides an average of 250 mg of EPA and DHA. Since most people don't get enough EPA and DHA from food sources alone, it's important to add fish oil supplements.

When looking for supplements, what matters is the amount of omega-3, not how many milligrams of fish oil. If the fish oil supplement is 1200 mg, its omega-3 fatty acid content is not 1200 mg. For example, Nature's Bounty® Fish Oil 1200 mg contains 360 mg of omega-3 fat. If you are not sure how much omega-3 should be taken, consult your doctor.

In addition to the size of the dose, the quality of the supplement is also very important. We source fish oil directly from Peru in an environmentally friendly and energy-efficient manner. Just look for the Pure-Catch ™ logo on the label! Peru's fisheries adhere to strict quality regulations, which allows us to ensure that we provide our customers with premium omega-3 fish oil.
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